Sage Down,
Sunglasses On
A tropical exhale for the healers, holders, helpers, and recovering high-functioners.
If you've ever...
Held space for someone sobbing so hard you started crying too (but maybe pretended it was allergies).
Facilitated the kind of deep emotional transformation that should’ve come with hazard pay.
Hosted a ceremony, a circle, a sound bath, a moon ritual, or a full-body purge…
Served plant medicine, puked in the bucket, held the bucket, and then cleaned the damn bucket.
Said “I’m fine” with a twitch in your left eye while everyone else fell apart on your couch.
Envisioned of a goddess awakening inside of you and then had to make dinner for the kids right after.
Retreat Details
📍 Costa Rica jungle vibes
📆 February 1–7, 2026
🌙 7 days / 6 nights
👯♀️ Hosted by Mel & Tammy — two soulful weirdos who get it
This is sacred. This is silly. This is the medicine you didn’t know you needed. A jungle hideaway for the over-functioning mystics. The givers. The nurturers. The fierce and the fried. Let yourself receive.
What to Expect
Experience holistic fun and adventure in Costa Rica's lush landscapes.
This is a bucket list item for sure!
Cacao & Sound Ceremony
(because we totally still love that)
and it will be different in the jungle!
Fresh fruit, jungle views, and maybe some laughter and of course,
mild twerking in the kitchen
Real, soul-safe women who aren’t trying to one-up your pain story
An infinity pool to cry, laugh, float, or fake your mermaid rebirth in
Permission to REST without earning it
Optional mocktails, lots of joy
Unfiltered laughter — unexpected snorting included
Nature-Infused Adventure Excursions
Discover Costa Rica's beauty through guided nature walks, waterfall hiking, and thrilling canopy tours, enriching your physical and spiritual wellness with each adventure.
CLICK BELOW TO WATCH our video with more details
MEET Melinda Brown
Hey, I'm Melinda!
Melinda is a seasoned space holder with a heart for deep connection, emotional safety, and authentic sisterhood. She has held space in sacred plant medicine ceremonies, led transformational women’s retreats, hosted “speed friending” gatherings, and facilitated soul-nourishing circles and connection-based events. With a background in both intuitive healing and community building, Melinda brings presence, depth, and play to every space she co-creates.
Now, alongside her dear friend Tammy, she’s answering a call that has long lived in her heart — to create the kind of restorative, joy-filled, soul-honoring space that she has always longed for. This retreat is for the givers, the space holders, the nurturers — the women who are always pouring into others. It’s time for them to receive. This is their first co-led retreat, woven from years of experience, heartache, healing, and the sacred desire to be held in return.
MEET TammY Anderson Ward
Hey, I'm Tammy!
I’ve been hosting transformational retreats since 2011—long enough to know that healing isn’t always quiet or tidy. Sometimes it’s a full-body ugly cry. Sometimes it’s followed by a spontaneous dance party. And sometimes it’s both, in under 10 minutes.
With over a decade of experience holding space for thousands of people through retreats, conferences, and healing sessions, I’ve learned how to guide the wild, beautiful process of personal transformation with a grounded heart. Because I know what’s waiting on the other side: more joy, more clarity, more YOU.
My superpower? Creating spaces where it’s safe to unravel and remember who you are. Spaces where you can giggle your way into alignment and rediscover that joy isn't just a bonus—it's your next chapter, and it’s full of fun, freedom, and adventure.
Let’s breathe, laugh, cry, play, and be together in Costa Rica.
The jungle is calling. So is your adventure and joy. Let’s do this.
Time is the only commodity you spend
without knowing your balance.
Don't put off this bucket list item.
If it feels right, join us!
READY TO JOin Us?
Spots Are Limited
Because, frankly, we only have so much guacamole and we like it fresh.
What you Need to Know
🛏️ Lodging Details
We’re keeping this intimate and soul-aligned with just 16 women total.
Here’s the breakdown:
• 6 Private Rooms — each with one queen-sized bed (for those craving full solitude)
• 5 Shared Rooms — each shared by 2 women, with one queen bed per person (individual beds, shared space)
• You choose what best serves your body and nervous system.
💸 Payment Info
• You can pay the full balance now or make a deposit and then do payments.
• Deposit: $555 (non-refundable) to reserve your spot.
• Full AND Final Payment Due: By November 1st, 2025
We believe in ease, not pressure.
🌿 What’s Included
• 6 nights of lodging in a lush, private retreat home
• 3 healthy, locally-prepared meals each day
• Morning coffee + tea station
• Opening cacao & sound bath ceremony
• Beach day with included transportation
• Waterfall excursion with included transportation
• Group airport pickup & shuttle to the retreat center
• Daily sisterhood circles, embodiment practices, and creative integration
• Spacious downtime for naps, swims, or spontaneous dance parties
• Joy. Presence. Connection. And space to finally just be
🚫 What’s Not Included
• Airfare to Costa Rica
• Hotel stay for January 31st (night before the retreat begins)
• Optional extra excursions (ziplining, spa treatments, etc.)
• Travel insurance (recommended for peace of mind)
✈️ Travel Info
• Please arrive in Costa Rica on January 31st, 2026
• You’ll book a hotel near the airport for that night (we’ll share suggestions + help match you with a roommate if you’d like)
• On the morning of February 1st, a private group shuttle (included) will pick everyone up around 9:30 a.m. for the scenic 4–4.5 hour ride to our retreat location
• All you have to do is show up. We’ve got the rest.
✨ Retreat FAQ –
Reclaiming Joy: A Retreat for the Givers
Answers to Your Questions for a Fun & Tranquil Stay
1. Which airport should I fly into?
San Jose International Airport (SJO).
2. Do you offer airport shuttle or transportation?
Yes. We provide a group shuttle from the airport on the morning of February 1st,
departing around 9:30 AM. It’s about a 4 to 4.5-hour scenic drive to Vajra Jahra,
and all attendees will travel together. A return shuttle to the airport will
leave around 10:00 AM on February 7th.
3. When should I arrive and depart?
Please arrive on January 31st and stay one night in a nearby hotel
(we’ll share recommendations). The retreat shuttle will pick you up the next morning.
The retreat ends on February 7th. To be safe, we recommend booking your return flight
for 5:00 PM or later—or staying near the airport that night and flying out the next day.
4. Do I need a visa or specific passport requirements?
U.S. citizens do not need a visa for stays under 90 days. A valid passport is required.
5. Is travel insurance recommended or required?
Travel insurance is highly recommended for both guests and hosts.
6. What type of accommodations are provided?
There are 6 private villas with queen beds and 6 shared rooms,
each with two queen-sized beds.
7. Is Wi-Fi available?
Yes, Wi-Fi is available throughout the property.
8. Are there amenities like AC, hot water, laundry, safe, etc.?
Yes. All villas and dining spaces are equipped with air conditioning.
Hot water is available in all showers, and laundry service
is offered for a small additional fee.
9. Is tipping expected or recommended?
Typically, a 10% gratuity is appreciated, but we’ve got this covered for you—
just relax and enjoy the experience!
10. What meals are included?
Three nourishing, delicious meals per day are provided,
along with morning coffee and tea.
11. Can you accommodate dietary restrictions?
Yes, absolutely. Please let us know in advance about any allergies
or dietary needs, and we’ll be happy to pass it on to the chef so they can accommodate.
12. Is drinking water safe on site?
Yes. The drinking water at Vajra Jahra is spring-fed and completely safe.
13. What should I pack?
Vajra Jahra is nestled in the jungle, so pack light, breathable clothing
suited for warm, humid weather. Essentials include:
• Lightweight layers (for cool mornings/evenings)
• Comfy sandals or walking shoes with grip
• Swimsuit for the river and waterfall
• Reusable water bottle
• Natural insect repellent and sunscreen
• Journal, book, or anything that supports your experience
• Any medications or personal items you may need
14. Are towels, yoga mats, or props provided?
Yes. Yoga mats, bolsters, straps, and blocks are available in the studio.
Bath towels and beach towels are also provided in each room.
15. Do I need special electronics adapters or power?
No. Costa Rica uses the same 120V outlets and plugs as the U.S.
16. What is the daily schedule like?
Each day includes nourishing meals, group workshops, spacious free time,
and optional excursions like beach visits and waterfall hikes.
A full itinerary will be shared in advance.
17. What activities are offered?
Expect a joyful blend of:
• A full beach day
• Iconic waterfall visit
• Cacao and sound bath ceremony
• Deep connection circles and soul-nourishing conversations
• Light jungle hikes
• Swimming in the infinity pool with gorgeous views
• Dancing, karaoke, and a whole lot of silly fun!
18. Can I opt out of certain activities?
Of course. Everything is optional. This is your time to rest, receive,
and do what feels right for you.
19. Is there free downtime?
Yes! You’ll have space to rest, reflect, journal, swim, hike, or simply enjoy
the beauty of the land and community.
20. What’s included in the retreat price?
• 6 nights of lodging
• All meals
• Roundtrip group transportation from SJO
• All scheduled workshops and excursions (beach, waterfall, cacao/sound bath)
21. Are payment plans or deposits available?
Yes. A $555 non-refundable deposit secures your spot.
Flexible payment plans are available with the remaining balance
is due by November 1, 2025.
Total Cost:
• Shared Villa (2 queen beds): $3,200
• Private Villa (1 queen bed): $3,600
22. What’s your cancellation/refund policy?
There are no refunds. This is your sacred commitment to joy, rest, and receiving—
trust that the space will hold you beautifully. If you’re unable to attend,
your spot may be transferred to another woman.
23. Is tipping included or separate?
Tipping is not required—your hosts have taken care of that for you. If you’d like to
leave something additional for staff, you’re welcome to do so, but there’s no obligation.
24. Do I need vaccinations?
No vaccinations are required to attend this retreat.
25. What happens in a medical emergency?
Costa Rica has accessible private clinics and hospitals. If an emergency arises,
we’ll help coordinate transportation and ensure you’re supported through the process.
All medical costs are the responsibility of the guest.
26. Is Costa Rica safe for solo women travelers?
Yes. Costa Rica is considered one of the safest countries for
solo female travelers—and you’ll be with a
supportive group of women the entire time.
27. How are COVID or health protocols handled?
We will follow any updated guidance from Costa Rican health authorities.
We ask guests to be mindful of hygiene and honor the well-being of the group.
Any updates will be communicated in advance.
28. What transportation is available during free time?
All scheduled group excursions include transportation. While guests typically stay
onsite during free time, we’re happy to help you arrange a local taxi if needed.
29. Can I book spa treatments or extra excursions?
Yes. About 60 days before the retreat, we’ll send a Guest Info Form
where you can indicate interest in a massage (our most popular add-on).
Ziplining or other excursions may also be available if there’s group interest.
We will have a few fun Zooms and a FB Group for
Pre-Retreat Introductions and Communication!
30. Is it okay to extend my stay before or after the retreat?
Yes! While retreat lodging is only available during official dates,
you’re welcome to arrive early or stay longer
by booking your own Airbnb or hotel nearby.
31. Are children allowed?
This is an adults-only retreat designed for women to
fully unplug, reset, and receive. Please arrange childcare
in advance so you can be fully present for yourself.
32. Is there a way to get additional questions answered right away?
YES! Melinda is available through the end of July at 801-808-9334.
Then she will be moving to this area in Costa Rica!
(One more reason to feel safe about this retreat!)
You can also text Tammy with any questions at 435-339-0442.
We are happy to help!
